Is dark chocolate good for your teeth? Short answer, yes, it can be. Suffice it to say, we are happy about this. 🙂 Read on…
Not only does dark chocolate provide some nice benefits for your overall health, it also helps protect your teeth against cavities! According to the Texas A&M Health Science Center, dark chocolate contains high amounts of tannins, another ingredient present in cocoa beans.
Tannins can actually help prevent cavities by interfering with the bacteria that causes them. Think of them as scarecrows for bacteria. They don’t always prevail, but isn’t it nice to have them there?
Chocolate is Smooth Never Sticky
Unlike many popular candies, dark chocolate is less likely to stick in the crevices of your teeth.
Chewy, gooey sweets are more likely to hang around in your mouth for longer periods of time, which means they raise the odds of your harbouring cavity-creating bacteria.
While some dark chocolates have additives like caramel or marshmallow, it’s best to opt for the plain varieties, which are just as delicious. If you’re feeling festive, though, a dark chocolate with caramel is still better than a milk chocolate with caramel, so that’s the way to go!
While dark chocolate has some pretty sweet benefits, the most important thing to remember is that moderation is key.
This post was inspired by New York City dentist Kaye Dentistry. Read the full post on their website>>.
Contact Kits Family Dental in Vancouver, BC
Phone: (604) 738-1816 or (604)-731-8646
Email: info@kitsfamilydental.com
PARKING
- There is an underground parking lot which charges $2.00/hour. Enter the parking lot from Yew Street. See map to the right.
- There is metered parking on Broadway.
- You may be able to find free parking on Vine Street, Yew Street or 7th Avenue.
ACCESSIBILITY
Our dentist office is wheelchair accessible via elevator. Patients can access the elevator from the entrance on West Broadway.
